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Road To Relaxation

45 Minute Relax and Rebalance for NHS Staff

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Join us every Wednesday evening at 6pm for Road To Relaxation – a free 45 minute session for all NHS Staff, designed to help you relax your body and mind.

Each week we will use a combination of techniques including deep relaxation exercises and guided meditations to help you regain balance.

Next Session

Time: Wednesdays, 6pm
Price: Free to NHS Staff

Register Interest

Meet Your Teacher

Alexander James Therapist

Alexander James

Alex is a Mindfulness-Based Cognitive Therapist and Cognitive Behavioural Hypnotherapist.

He helps clients manage and overcome a wide range of emotional and mental health issues, such as habits, addictions, phobias, anxiety, smoking cessation and more.

With his knowledge and expertise, Alex will be guiding you into a deep state of rest and relaxation.

Therapist Qualifications IconQualifications

Still have questions? Contact us directly.