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Discover Mindfulness for Anxiety & Stress (DMAS) is a two-hour experiential workshop, introducing you to Mindfulness practice and its benefits for our mental health and wellbeing.
The workshop is accessible to anyone interested in mindfulness-based approaches to overcoming anxiety and managing stress.
Research has shown that regular Mindfulness practice can:
Disclaimer
This workshop is not suitable for individuals who are currently suffering a serious mental health issue such as clinical depression. Please do not hesitate to get in contact if you wish to discuss things further.
Alex is a Mindfulness-Based Cognitive Therapist and Cognitive Behavioural Hypnotherapist.
He helps clients manage and overcome a wide range of emotional and mental health issues, such as habits, addictions, phobias, anxiety, smoking cessation and more.
With his knowledge and expertise, Alex will be guiding you on your journey into Mindfulness.