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Discover Mindfulness for
Anxiety & Stress

A Live Experiential Workshop for NHS Staff

Discover Mindfulness Seminar Image

Discover Mindfulness for Anxiety & Stress (DMAS) is a two-hour experiential workshop, introducing you to Mindfulness practice and its benefits for our mental health and wellbeing.

The workshop is accessible to anyone interested in mindfulness-based approaches to overcoming anxiety and managing stress.

The Benefits of Mindfulness

Research has shown that regular Mindfulness practice can:

  • Reduce levels of stress
  • Increase resilience and emotional intelligence
  • Improve mood, focus & boost our immune system
  • Help develop a greater sense of empathy & compassion to ourselves and others

The Workshop Will Include

  • A short introduction to Mindfulness, its history and application in western psychology
  • Psychoeducation around anxiety & stress
  • Two guided meditations (no prior experience of meditation is required)
  • Tools and strategies to help manage anxiety & stress

Participants Will Take Home

  • Lifetime access to our workshop resources page, including 2 bespoke guided meditations
  • Simple techniques that can be implemented at any point in the day when anxiety & stress strike
  • A deeper understanding of how and why we become stressed and the evidence-based benefits of daily mindfulness practice
  • A more relaxed, positive and calm mindset moving forward


Disclaimer
This workshop is not suitable for individuals who are currently suffering a serious mental health issue such as clinical depression. Please do not hesitate to get in contact if you wish to discuss things further.

Join Us

Location: Online
Price: Free to NHS Staff

Register Interest

Meet Your Teacher

Alexander James Therapist

Alexander James

Alex is a Mindfulness-Based Cognitive Therapist and Cognitive Behavioural Hypnotherapist.

He helps clients manage and overcome a wide range of emotional and mental health issues, such as habits, addictions, phobias, anxiety, smoking cessation and more.

With his knowledge and expertise, Alex will be guiding you on your journey into Mindfulness.

Therapist Qualifications IconQualifications

Still have questions? Contact us directly.