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Circle Of 6 is an open group that meets every Tuesday and Thursday evenings.
Hosted by therapist Alex James, these hour long sessions are intended to provide a safe space where NHS staff can stop by and seek support amongst a group of their peers in a warm, welcoming and supportive environment.
Attendees are limited to 6 per session.
Alex is a Mindfulness-Based Cognitive Therapist and Cognitive Behavioural Hypnotherapist.
He helps clients manage and overcome a wide range of emotional and mental health issues, such as habits, addictions, phobias, anxiety, smoking cessation and more.
With his knowledge and expertise, Alex will be guiding you into a deep state of rest and relaxation.
