‍‍Discover Mindfulness for Anxiety & Stress (DMAS) is a two-hour experiential workshop, introducing you to Mindfulness practice and its benefits for our mental health and wellbeing.

The workshop is accessible to anyone interested in mindfulness-based approaches to overcoming anxiety and managing stress.

The Benefits of Mindfulness

Research has shown that regular Mindfulness practice can:

• Reduce levels of stress
• Increase resilience and emotional intelligence
• Improve mood, focus & boost our immune system
  
• Help develop a greater sense of empathy & compassion to ourselves and others
  

The Workshop Will Include

• A short introduction to Mindfulness, its history and application in western psychology
• Psychoeducation around anxiety & stress
• Two guided meditations (no prior experience of meditation is required)
  
• Tools and strategies to help manage anxiety & stress

Participants Will Take Home

• Lifetime access to our workshop resources page, including 2 bespoke guided meditations
• Simple techniques that can be implemented at any point in the day when anxiety & stress strike
  
• A deeper understanding of how and why we become stressed and the evidence-based benefits of daily mindfulness practice
• A more relaxed, positive and calm mindset moving forward
  
• 20% off voucher for Heal's online treatment plans and workshops for family and friends
  

Disclaimer
‍This workshop is not suitable for individuals who are currently suffering a serious mental health issue such as clinical depression. Please do not hesitate to get in contact if you wish to discuss things further.