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Online Smoking Cessation Therapy

Break your habit and transform your life with Heal.

We combine evidence-based techniques from C.B.T, Mindfulness, and Hypnotherapy to guide you all the way to becoming smoke free for life.

Call Us Now
+44 7709 427 393

Real Breakthroughs


I had wanted to give up for ages but always failed until I came across this treatment.

Before treatment my day was geared around when I was going to have a cigarette and I would rush home sometimes to have one or rearrange my day around them. I only smoked when I was alone as I felt ashamed and the smell upset others. I can honestly say that the Stop-in-seven treatment was excellent and the support wonderfully reassuring. It was all encompassing about how one was making oneself ill but also encouraging about how much better one would feel after giving up. One of the hardest aspects of the week was when we had to change the brand of cigarette. Oh how I craved for my own brand of cigarette I had smoked for 30 years. As I write this I think I can now call myself a non-smoker and it is amazing I have given up. I had wanted to give up for ages but always failed until I came across this treatment. Physically I don’t cough anymore and I can smell better and am eating healthier and enjoying it more. Emotionally I feel stronger clearer and realise I am proud of myself for eventually stopping the habit which I never thought I would. I would recommend Stop-in7 treatment to anyone trying to stop smoking. It is well organised extremely supportive and it works. Thank you.

Gill, Brighton

How It Works

In just 7 days, we'll take you from smoker to non-smoker – for life.

We combine Hypnotherapy, Mindfulness, and C.B.T to help you achieve the cognitive and behavioural changes necessary to stop smoking once and for all.

Book A Consultation
3-Stage Treatment Icon

Your Smoke Free Journey

Questionnaire Icon

Complete A Short Questionnaire

Create Account Icon

Create Your Account

Treatment Pack Icon

Receive your Treatment Pack

Treatment Date Icon

Choose Your Treatment Day

Preparation Icon

Prepare For Treatment

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Complete Your Virtual Therapy Session

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Begin Your Life As A Non-Smoker

Book A Consultation Now

Our 3-Stage Process


Preparing To Be A Non-Smoker

Receive your Treatment Pack
We'll send you everything you'll need, straight to your door.

Choose your Treatment Day
Begin whenever suits you best. Set your intention and commit to quitting for good.

Get Started
Log in and complete a few daily tasks to kick-start the quitting process.



Becoming A Non-Smoker


Virtual Therapy Session
Log in and begin your step-by-step virtual therapy session.

Change Your Thoughts, Beliefs and Behaviours
We combine evidence-based techniques to help unpick your smoking habit once and for all.

Begin Your New Life Smoke Free
Leave with all the tools you need to stay a healthy, happy non-smoker for life.


Staying A Non-Smoker


Relapse Prevention
Follow our straightforward plan to stay smoke free.

Lifetime Access
Access all the resources from your therapy session anytime, as well as additional hypnoses.

6 Week Booster Session
We're here to support you in case you need any further help along the way.

Get Started
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Ongoing Support

You are not alone in this!

We are here for you 24/7 in your journey to becoming a non-smoker.

As well as ongoing, step-by-step guidance, you can contact your therapist directly at anytime throughout your treatment and talk one-to-one.

Alexander James Therapist

Alexander James

Alex is a Cognitive Behavioural Hypnotherapist and Mindfulness-Based Cognitive Therapist. He runs a professional practice based on kindness, compassion, empathy and integrity. He will be guiding you every step of the way with his knowledge and expertise, supporting you throughout your journey to stop smoking.

Therapist Qualifications IconQualifications

Real Breakthroughs

6 Weeks A Non-Smoker

I can’t recommend this really thorough treatment enough!!!

I’m delighted to say it has worked!!! The treatment plan is so much more than just hypnosis. The resources provided are brilliant, even including techniques on how to manage cravings. The digital resources are so user friendly and it didn’t feel like I was doing this alone. Alex guides you step by step with what to do through emails and videos and is always there on hand whether that be chat box or email. Thank you :)

Becky, Manchester
2 Weeks A Non-Smoker

Really good value for money.

This is soooo much more than I ever got when I tried to give up before. It's really good value for money - 2 weeks and smoke free!

Janet, Cornwall

Commit To Quit Today

Stop-In-7 Smoking Cessation
Online Treatment Plan

For the average cost of just 3 weeks of smoking, you can become a healthy, happy non-smoker for good.

Comprehensive 3-Stage Treatment Plan

Therapy Resource Pack

Ongoing Support

Lifetime Access

Get Started

Still have questions? Contact us directly.