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Heal Therapies Stop In 7 Online Smoking Cessation

Finally Quit Cigarettes For Good

A New Approach To Smoking Cessation Combining Hypnotherapy, Mindfulness, and C.B.T.

Regain control and transform your life with Heal’s online Stop-In-7 evidence-based treatment plan.

Start Your Free
Consultation Today

Real Breakthroughs

Don't just take our word for it! Read what previous clients had to say about Heal's online Stop-In-7 Smoking Cessation Treatment Plan.


I can’t recommend this really thorough and comprehensive treatment enough!!!

I tried to quit smoking several times with nicotine replacement without success. I liked the sound of Heal’s new approach so gave it a go and I’m delighted to say it has worked!!! The treatment plan is so much more than just a hypnosis. It made me realise quite how ugly smoking really is and why on earth do I do this?! The resources provided are brilliant, even including techniques on how to manage cravings. That was my downfall last time. Initially I was a bit sceptical about doing something like this ‘online’ however it was such a good experience!! The digital resources are so user friendly and it didn’t feel like I was doing this alone. Alex guides you step by step with what to do through emails and videos and is always there on hand whether that be chat box or email. Such good value for money and with on-going access to resources should you need it. Thank you :)

Becky, Manchester

Really good value for money.

This is soooo much more than I ever got when I tried to give up before. It's really good value for money - 2 weeks and smoke free!

Janet, Cornwall
Tar Stained LungsTar Stained Lungs

Are You Ready
To Quit Smoking Once And For All?

Tar Stained Lungs

Had enough of being owned by your nicotine addiction?

Whether you smoke 40 cigarettes a day or just a couple at the weekend. If you’ve quit 'more times than you can count’ but are still smoking, in spite of the damage cigarettes are causing to your health, finances, and well-being — Heal is here to help you break through your habit and become a healthy, happy non-smoker for good!

Empty Wallet

We will guide you every step of the way and together break the cycle cigarettes have you trapped in. Our goal is to help you regain control over your behaviours, elevate your physical and mental health, and transform your life for the better, starting today!

Death From Smoking

So if you’re really ready to stop smoking, to knock it on the head and become a healthy, happy non-smoker once and for all, you're in the right place.

Smelly Ashtray
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Easy To Access Digital Content
Step-By-Step Virtual Therapy
Comprehensive Treatment Pack

Smoking Cessation

Online Treatment Plan

Over the course of 7 days you will be guided through our evidence-based 3-stage process of Preparing, Becoming and Staying A Non-Smoker.

Stop-In-7 Smoking Cessation combines interactive digital content, immersive hypnotherapy recordings, guided meditations and practical skills training, culminating in a step-by-step virtual therapy session.

Including a Treatment Pack delivered to your door and lifetime digital access to ensure relapse prevention. We provide you with everything you need to achieve the cognitive and behavioural changes necessary to break your habit and stop smoking once and for all.

Your 3-Stage Comprehensive
Treatment Plan Includes:

Hypnotherapy Hypnosis Heal Therapies Online Therapy

Immersive hypnotherapy recordings

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Practical exercises to understand & break your smoking habit

Mindfulness-based therapy Heal Therapies Online Therapy

Guided mindfulness meditations & stress reduction techniques

Virtual Therapy Icon

In depth, step-by-step virtual therapy session

Around The Clock Support Icon

Around the clock support from your therapist

6 Week Booster Session Icon

Free booster session up to 6 weeks after completing treatment

Treatment Resource Pack Icon

Resource pack delivered direct to you

Lifetime Access Icon

Lifetime digital access to prevent relapse

For the average cost of just two and a half weeks smoking, you can become a healthy, happy non-smoker for good. Kick your habit and live smoke-free for the rest of your life.

It’s never too late to make a change. Turn your life around in just 7 days.

Start Your Free
Consultation Today

Treatment Plan Structure

Over the course of 7 days you will be guided every step of the way. From Consultation and Preparation, to Becoming and Staying a healthy, happy non-smoker for life.

Here's how it works:

Begin Today

After completing a short consultation questionnaire and making your payment, you will be sent your comprehensive Treatment Pack containing all the resources you’ll need throughout this 7 day treatment plan.

Start Your Free Consultation

Begin Your Comprehensive
3-Stage Treatment Plan


Preparing To Be A Non-Smoker

Once you have received your treatment pack, choose a start date that works for you to begin Preparing To Be A Non-Smoker.

This stage lasts 6 days and lays the essential groundwork to prepare you for Day 7 when you will become a non-smoker.

You will complete a few daily tasks to kick-start the quitting process, including listening to a hypnotherapy recording and keeping a record of when you smoke.



Becoming A Non-Smoker

Day 7 is Treatment Day.

In this session, we combine the resources from your treatment pack with our curated video content.

The session lasts around 3 hours. Make sure you have enough time scheduled to focus on the therapy as it is essential the session is completed in one sitting.

We will work through a variety of Cognitive Behavioural and Mindfulness techniques — including psychoeducation and skills training — ending the session with a powerful hypnosis to reinforce our positive work at a deep, subconscious level.

By the end of this session you will have all the tools you need to stay a healthy, happy non-smoker for the rest of your life.



Staying A Non-Smoker

At Heal, we understand that it’s not just about stopping smoking today, but staying smoke-free for the rest of your life.

That’s why Staying A Non-Smoker focuses on relapse prevention.

To ensure you have the ongoing support you need to stay a healthy, happy non-smoker, we provide you with lifetime access to the resources from your treatment session, as well as extra hypnoses as a failsafe in case temptation strikes.

Lifetime Access
Lifetime Access Icon
Multi-Modal Therapy Icon

Why Choose Heal?

At Heal we combine techniques from Hypnotherapy, Cognitive Behavioural Therapy (C.B.T), and Mindfulness-based therapies, into a multi-modal approach.

Studies have shown that clients experience higher rates of success when multi-modal therapeutic interventions are used rather than hypnotherapy alone.

Using this method we have tailored a comprehensive treatment plan that attacks your smoking habit on multiple levels at once.

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Heal’s Stop-In-7 Treatment Plan uses the most up-to-date, evidence-based interventions to ensure you have the highest possible chance of success.

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Ongoing Support

Having support is crucial to achieving your goals, whether that’s from family and friends or your therapist.

From the moment you join Heal, and up to 6 weeks following the successful completion of your treatment session, you can contact your therapist directly and talk one-to-one, with any questions or concerns you may have as you begin your life as a non-smoker.

Alexander James Therapist Portrait
Alexander James, DipCBH, MBCT

Meet Your Therapist

Alexander James is a Cognitive Behavioural Hypnotherapist and Mindfulness-Based Cognitive Therapist.

He helps clients just like you to manage and overcome a wide range of emotional and mental health issues, such as habits, addictions, phobias, anxiety, smoking cessation and more.

Passionate about well-being and mindful living, he runs a professional practice based on kindness, compassion, empathy and integrity.

Accredited by a number of internationally recognised mental health and therapeutic institutions, he runs London based clinics in Wimbledon and Harley Street.

Alex will be guiding you every step of the way with his knowledge and expertise, supporting you throughout your journey to stop smoking.

Meet Your Therapist

Therapist Qualifications IconQualifications
6 Week Booster Session Icon

6 Week
Booster Session

Sometimes in life things don’t go quite to plan. Challenging events can turn our world upside down and before we know it, old habits begin to re-emerge.

If this happens, we’re here for you.

Get in touch with us within the first 6 weeks of completing your treatment for an online booster session with Alex. This 1-2-1 session uses additional therapeutic interventions to help understand your relapse and get you back on track.

Start Your Free
Consultation Today


If you still have any unanswered questions or concerns, you can contact us directly.

Transform Your Life

The reported benefits of stopping smoking include:

Longer Life Expectancy Icon

Longer Life

Elevated Mood Icon


Greater Sense Of Well-Being Icon

Greater Sense
Of Well-Being

Increased Confidence Icon


Higher Energy Levels Icon

Energy Levels

Better Short and Long-Term Health Icon

Better Short &
Long-Term Health

Improved Appearance Icon

Improvements In
Physical Appearance

Better Finances Icon


Reduced Stress Icon


More Freedom Icon


Commit To Quit Today

Online Digital Content Icon
Digital Content
Lifetime Access Icon
3-Stage Treatment Icon
3-Stage Plan
Treatment Resource Pack Icon
Treatment Pack
Evidence-Based Icon
Professionally Curated Icon
6 Week Booster Session Icon
6 Week
Booster Session
Ongoing Support Icon

With the lifetime cost of smoking averaging £140,000, there’s never been a better time to quit cigarettes than right now.

For the average cost of just two and a half weeks of smoking, you can become a healthy, happy non-smoker for good. Kick your habit and live smoke-free for the rest of your life.

It’s never too late to make a change. Turn your life around in just 7 days.

Join Heal today and begin your breakthrough.

(SAVE 50%)
Start Your Free Consultation

If you have any further questions before starting treatment, please do not hesitate to contact your therapist Alex directly, via live chat, email or phone.