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Take A Moment
For Yourself

Browse our collection of free-to-access mental health and wellbeing resources.

Online Mental Health Resources

Build Your Practice

Busy lives and exceptional circumstances can leave us feeling anxious, stressed and unable to cope.

Exercises like these, used regularly, are clinically proven to help us overcome these issues, helping us with sleep, maintaining focus, and switching-off, as well as increasing our long-term resilience to stress.

Mental Health Maps

Sign up for one of our free Mental Health Maps. Delivered by email, each course structures resources and exercises to help you to fit healthy practices into your life. Each week you will receive psychoeducation.

Work Day Mental Health Road Map

Work Day

All the necessary tools to support you during your busy work day.

Sign Up
Day Off Mental Health Road Map

Day Off

Be kind to yourself, and make your day off about YOU.

Sign Up

All Resources

3 Minute Breathing SpaceMindfulness

3 Minute Breathing Space

A brief practice used when thoughts or mood spiral in a negative direction.

3 mins
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3-4-5 BreathingBreathing ExercisesRelaxation

3-4-5 Breathing

A simple and effective exercise for dealing with anxiety and stress.

50 seconds
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A Short Meditation On The BreathMindfulnessRelaxation

A Short Meditation On The Breath

This guided meditation anchors our awareness to the breath helping focus a busy mind.

13 mins
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Alternate Nostril BreathingBreathing ExercisesRelaxationMindfulness

Alternate Nostril Breathing

A nasal breathing technique which benefits both mind and body.

2 mins
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Box BreathingBreathing ExercisesRelaxation

Box Breathing

A simple breathing exercise to manage anxiety and stress.

2 mins
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Jencks Time ProgressionSleep

Jencks Time Progression

This breathing method achieves the deepest feeling of rest in a very short time span.

4 mins
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Leaves On The StreamMindfulness

Leaves On The Stream

A calm, peaceful exercise where we let our thoughts drift by like leaves on a stream.

10 mins
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Progressive Muscle RelaxationRelaxation

Progressive Muscle Relaxation

A deep relaxation technique to counter the effects of stress and anxiety.

16 mins
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Sleep HypnosisHypnosisSleep

Sleep Hypnosis

This sleep hypnosis focusses on hypnotic suggestions for deep restful sleep.

30 mins
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