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Upgrade BrowserBrowse our collection of free-to-access mental health and wellbeing resources.
Busy lives and exceptional circumstances can leave us feeling anxious, stressed and unable to cope.
Exercises like these, used regularly, are clinically proven to help us overcome these issues, helping us with sleep, maintaining focus, and switching-off, as well as increasing our long-term resilience to stress.
Sign up for one of our free Mental Health Maps. Delivered by email, each course structures resources and exercises to help you to fit healthy practices into your life. Each week you will receive psychoeducation.
MindfulnessA brief practice used when thoughts or mood spiral in a negative direction.
Breathing ExercisesRelaxationA simple and effective exercise for dealing with anxiety and stress.
MindfulnessRelaxationThis guided meditation anchors our awareness to the breath helping focus a busy mind.
Breathing ExercisesRelaxationMindfulnessA nasal breathing technique which benefits both mind and body.
SleepThis breathing method achieves the deepest feeling of rest in a very short time span.
MindfulnessA calm, peaceful exercise where we let our thoughts drift by like leaves on a stream.
RelaxationA deep relaxation technique to counter the effects of stress and anxiety.
HypnosisSleepThis sleep hypnosis focusses on hypnotic suggestions for deep restful sleep.
