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Resources

If you've attended one of our online workshops, this is where you will find all the resources you need to keep up your practice.

You will require the workshop password to access your resources.

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Mindfulness-based therapy Heal Therapies Online Therapy

Discover Mindfulness for Anxiety & Stress (DMAS)

Your introduction to Mindfulness Practice to help handle anxiety & stress.

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Road To Relaxation

These deep relaxation exercises and guided meditations are designed to help you regain balance.

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Coming Soon

We have more workshops coming soon. Hit the button below to get notified when new ones are released.

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