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Journal

Welcome to the Journal.

Here we publish informative articles on health and well-being, scientific evidence & updates from the therapeutic community, and tell the stories of the everyday breakthroughs achieved by our clients.

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Quit Smoking To Improve Your Mental Health and Wellbeing

Quit Smoking To Improve Your Mental Health and Wellbeing

In a recent review, a group of researchers set out to understand how stopping smoking really affects people's mental health.

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These Ugly Facts Will Make You Want To Quit Smoking Cigarettes Today

These Ugly Facts Will Make You Want To Quit Smoking Cigarettes Today

Don't be fooled by the false friend of nicotine; the facts of tobacco smoking tell a different story.

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Stop Smoking To Reduce Your Risk Of COVID-19

Stop Smoking To Reduce Your Risk Of COVID-19

We look at the evidence from scientific experts on smoking and COVID-19.

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4 Surprising Benefits Of Quitting Smoking

4 Surprising Benefits Of Quitting Smoking

Read the top unexpected benefits smoking cessation clients report after quitting smoking with Heal.

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Top 5 Reasons To Quit Smoking Now

Top 5 Reasons To Quit Smoking Now

There are 5 main reasons to stop smoking that we as therapists see again and again. Some you may be familiar with, some may surprise you.

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Health Improvements After Quitting Smoking Timeline

Health Improvements After Quitting Smoking Timeline

Watch our video to see how your body will begin to repair itself once you quit smoking.

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Bringing The Clinic Online; How Heal Got Started

Bringing The Clinic Online; How Heal Got Started

Let’s take a look at how this pioneering digital platform originated and get to know the people behind it.

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7 Ways Stage Hypnosis Fools You

7 Ways Stage Hypnosis Fools You

From Private Whispers to Sleight Of Hand, there are many ways the show keeps us entertained.

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Hypnotherapy Vs. Nicotine Replacement Therapy; What's The Best Way To Quit Smoking?

Hypnotherapy Vs. Nicotine Replacement Therapy; What's The Best Way To Quit Smoking?

A controlled study reveals interesting findings on the true efficacy of hypnotherapy.

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The Financial Cost Of Cigarettes Calculator

The Financial Cost Of Cigarettes Calculator

Use our cost of cigarettes calculator to work out how much money you could save if you quit smoking today.

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Chloe's Success - How Quitting Smoking Changed Her Life

Chloe's Success - How Quitting Smoking Changed Her Life

38 year old Yoga Instructor, completed Stop-In-7 over 16 months ago. We caught up with her about life as a non-smoker and her advice to those looking to quit.

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Q&A: What Is Mindfulness?

Q&A: What Is Mindfulness?

Answers to the 7 most common questions around Mindfulness.

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Q&A: What Is Hypnosis?

Q&A: What Is Hypnosis?

Is it safe? How does it feel? Read answers to the top common questions around hypnosis.

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Heal's Therapeutic Approach - Mindfulness, C.B.T, & Hypnotherapy

Heal's Therapeutic Approach - Mindfulness, C.B.T, & Hypnotherapy

Our combined approach to therapy is what makes us different! This is how we make it work.

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