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Stop-In-7 is an online, self-directed therapy course designed to take you from smoker to non-smoker in just 7 days.
Experience long-lasting change with our combination of Hypnotherapy, Cognitive Behavioural Therapy (C.B.T), and Mindfulness.
I can honestly say that the Stop-in-seven treatment was excellent and the support wonderfully reassuring [...] As I write this I think I can now call myself a non-smoker and it is amazing I have given up. I had wanted to give up for ages but always failed until I came across this treatment. Physically I don’t cough anymore and I can smell better and am eating healthier and enjoying it more. Emotionally I feel stronger clearer and realise I am proud of myself for eventually stopping the habit which I never thought I would.
Since taking your Stop Smoking course It’s been a revelation ! It’s not even like I am an ex-smoker… I am a NON SMOKER ! I literally have not had a single thought about wanting to have a smoke ! For years on and off I have stopped and started again.. The lead up to the main event and the fact that the videos are available after the main session have proven to be just what is needed ! I have tried various methods including hypnosis sessions previously, but to no avail. So I just wanted to say a big thank you from me and my wife.
I’m delighted to say it has worked!!! The treatment plan is so much more than just hypnosis. The resources provided are brilliant, even including techniques on how to manage cravings. The digital resources are so user friendly and it didn’t feel like I was doing this alone. Alex guides you step by step with what to do through emails and videos and is always there on hand whether that be chat box or email. Thank you :)
I can honestly say that the Stop-in-seven treatment was excellent and the support wonderfully reassuring [...] As I write this I think I can now call myself a non-smoker and it is amazing I have given up. I had wanted to give up for ages but always failed until I came across this treatment. Physically I don’t cough anymore and I can smell better and am eating healthier and enjoying it more. Emotionally I feel stronger clearer and realise I am proud of myself for eventually stopping the habit which I never thought I would.
Since taking your Stop Smoking course It’s been a revelation ! It’s not even like I am an ex-smoker… I am a NON SMOKER ! I literally have not had a single thought about wanting to have a smoke ! For years on and off I have stopped and started again.. The lead up to the main event and the fact that the videos are available after the main session have proven to be just what is needed ! I have tried various methods including hypnosis sessions previously, but to no avail. So I just wanted to say a big thank you from me and my wife.
I’m delighted to say it has worked!!! The treatment plan is so much more than just hypnosis. The resources provided are brilliant, even including techniques on how to manage cravings. The digital resources are so user friendly and it didn’t feel like I was doing this alone. Alex guides you step by step with what to do through emails and videos and is always there on hand whether that be chat box or email. Thank you :)
Heal is changing the way digital therapy is delivered and experienced.
Our mission is to help people break through their phobias, habits and anxieties anywhere, at any time without the need for face-to-face therapy.
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Browse our recent journal articles, covering topics on health and well-being, scientific evidence & updates from the therapeutic community.
In a recent review, a group of researchers set out to understand how stopping smoking really affects people's mental health.
38 year old Yoga Instructor, completed Stop-In-7 over 16 months ago. We caught up with her about life as a non-smoker and her advice to those looking to quit.
Our combined approach to therapy is what makes us different! This is how we make it work.
Mindfulness is the process of bringing one’s attention to our thoughts, feelings and emotions occurring in the present moment.
Cognitive Behavioural Therapy is a short-term, goal orientated and intensive approach to help people manage their problems by changing the way they think and behave.
Hypnotherapy uses hypnosis to produce deep relaxation, which not only dramatically reduces levels of stress and anxiety but also increases an individual’s ability to respond to positive suggestions.
