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Our treatment plans are tailored to address specific emotional and mental health challenges.
We use an evidence-based approach, combining techniques from C.B.T, Hypnotherapy and Mindfulness-based Therapies to help you break through challenges and change your life for the better.
Break through your negative smoking habit and become a healthy, happy non-smoker in 7 days.
7 Days
Our goal at Heal is to help people achieve everyday breakthroughs without the need for face-to-face therapy. We are currently developing a range of treatment plans around anxiety management, weight loss, insomnia, habits and phobias.
TBC
Heal is changing the way digital therapy is delivered and experienced.
Our mission is to help people break through their phobias, habits and anxieties anywhere, at any time without the need for face-to-face therapy.
At Heal we take a multidisciplinary therapeutic approach. Combining various techniques from Mindfulness-Based Therapies, Hypnotherapy and Cognitive Behavioural Therapy (C.B.T), we tailor comprehensive, evidence-based treatment plans to help clients manage and overcome a wide range of emotional and mental health challenges.
Mindfulness is the process of bringing one’s attention to our thoughts, feelings and emotions occurring in the present moment.
Cognitive Behavioural Therapy is a short-term, goal orientated and intensive approach to help people manage their problems by changing the way they think and behave.
Hypnotherapy uses hypnosis to produce deep relaxation, which not only dramatically reduces levels of stress and anxiety but also increases an individual’s ability to respond to positive suggestions.
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Browse our recent journal articles, covering topics on health and well-being, scientific evidence & updates from the therapeutic community.
In a recent review, a group of researchers set out to understand how stopping smoking really affects people's mental health.
38 year old Yoga Instructor, completed Stop-In-7 over 16 months ago. We caught up with her about life as a non-smoker and her advice to those looking to quit.
Our combined approach to therapy is what makes us different! This is how we make it work.
