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Stop Smoking This Easter For £149

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A New Approach To Online Therapy

We combine Mindfulness, Hypnotherapy, & C.B.T to create comprehensive, self-directed treatment plans, tailored to treat your phobias, habits and anxieties.

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Treatment Plans

Our treatment plans are tailored to address specific emotional and mental health challenges.

We use an evidence-based approach, combining techniques from C.B.T, Hypnotherapy and Mindfulness-based Therapies to help you break through challenges and change your life for the better.

Heal Therapies Treatment Plan

Stop-In-7 Smoking Cessation

Break through your negative smoking habit and become a healthy, happy non-smoker in 7 days.

Length of Treatment:

7 Days

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Heal Therapies Treatment Plan

In Development

Our goal at Heal is to help people achieve everyday breakthroughs without the need for face-to-face therapy. We are currently developing a range of treatment plans around anxiety management, weight loss, insomnia, habits and phobias.

Length of Treatment:

TBC

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Heal Therapies Online Therapy

About Heal

Heal is changing the way digital therapy is delivered and experienced.

Our mission is to help people break through their phobias, habits and anxieties anywhere, at any time without the need for face-to-face therapy.

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Therapeutic Approach

At Heal we take a multidisciplinary therapeutic approach. Combining various techniques from Mindfulness-Based Therapies, Hypnotherapy and Cognitive Behavioural Therapy (C.B.T), we tailor comprehensive, evidence-based treatment plans to help clients manage and overcome a wide range of emotional and mental health challenges.

Mindfulness-based therapy Heal Therapies Online Therapy

Mindfulness

Mindfulness is the process of bringing one’s attention to our thoughts, feelings and emotions occurring in the present moment.

Cognitive Behavioural Therapy CBT Heal Therapies Online Therapy

C.B.T

Cognitive Behavioural Therapy is a short-term, goal orientated and intensive approach to help people manage their problems by changing the way they think and behave.

Hypnotherapy Hypnosis Heal Therapies Online Therapy

Hypnotherapy

Hypnotherapy uses hypnosis to produce deep relaxation, which not only dramatically reduces levels of stress and anxiety but also increases an individual’s ability to respond to positive suggestions.

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FAQs

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Read Our Journal

Browse our recent journal articles, covering topics on health and well-being, scientific evidence & updates from the therapeutic community.

Quit Smoking To Improve Your Mental Health and Wellbeing

Quit Smoking To Improve Your Mental Health and Wellbeing

In a recent review, a group of researchers set out to understand how stopping smoking really affects people's mental health.

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Chloe's Success - How Quitting Smoking Changed Her Life

Chloe's Success - How Quitting Smoking Changed Her Life

38 year old Yoga Instructor, completed Stop-In-7 over 16 months ago. We caught up with her about life as a non-smoker and her advice to those looking to quit.

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Heal's Therapeutic Approach - Mindfulness, C.B.T, & Hypnotherapy

Heal's Therapeutic Approach - Mindfulness, C.B.T, & Hypnotherapy

Our combined approach to therapy is what makes us different! This is how we make it work.

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